Survival mode is a place you visit.Not somewhere you live.

Nervous system coaching for founders and leadership teams in creative, media and tech businesses. Clearer decisions under pressure, hard conversations sooner, and recovery built into how you work.

PCC, International Coaching Federation A year-long programme for around 100 people at Global 1,000+ one-to-one sessions Featured in ELLE

Feeling resourced and steady Revved upOn edge, restless, irritable Running on emptyNumb, flat, withdrawn
Survival mode is when your brain predicts threat and spends your body's resources as if you're in danger, even when you're not. It can show up as feeling revved up or running on empty. These aren't fixed states, and they can feel different for different people.

What survival mode looks like at work.

  • Decisions rushed, delayed or made on adrenaline
  • Hard conversations put off until they blow up
  • Co-founders pulling in different directions
  • Everything urgent, nothing properly thought through
  • Leaders braced for the next thing to go wrong
  • Managers carrying everyone’s pressure
  • Good people going quiet, then leaving
  • Carrying it all, alone at the top

Stress isn’t the problem. Stress without recovery is.

None of this is a character flaw. It’s what a nervous system does when it never gets the chance to recover.

Sound familiar? Book a free clarity call →
Hi, I’m Esther.

My path here wasn’t linear, and that’s what makes my work powerful.

I started my career as a producer in the media and creative industries, running production teams and building departments, including inside Google’s creative lab and at Global. For years, I ran on fumes and didn’t realise the effect it was having on me, or on the people around me.

In 2017 I retrained as a coach, and since 2019 I’ve worked at the level underneath behaviour: the nervous system. It’s how I help leaders rise to a challenge, then come back to steady, instead of getting stuck.

Read my story →

What clients say.

Esther has worked with Global regularly over the past year, coaching around 100 Globallers ranging from account managers to senior leaders. She has helped leaders and their teams reduce their stress responses and communicate and collaborate more effectively.
Sally CairnsChief People Officer, Global

Start with a free clarity call.

Tell me about you, your team or your co-founder, and what you want to change. It’s 30 minutes, and if I’m not the right fit, I’ll say so.

Book a free clarity call