Executive & Team Coach | ICF-Certified | Polyvagal-Informed | Safe and Sound Protocol (SSP) Provider
I help individuals and teams unlock fresh perspectives, new habits, and deeper connection.
What brings people here.
You’re leading or working with good people.
Smart people.
But something’s not clicking.
Or worse - it’s starting to crack.
And if it’s not the team, it might be you:
A high-functioning, high-capacity person who’s holding a lot - quietly.
And here’s what I want you to know:
You’re not broken. You’re stuck. And it can change.
This is where I come in.
I help individuals and teams move from unhelpful patterns of reactivity and shutdown into connection, clarity and resilience.
Using coaching grounded in nervous system science, we shift what's underneath the problem, not just talk about it.
Whether you're a stuck leader, an out-of-sync team, or someone craving more ease in how you show up...
There's a way forward - and we start by working with the nervous system, not against it.
Ways to work with me.
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For highly-motivated individuals who are committed to developing themselves, their teams, and/or their business.
By the end of our sessions, expect newfound insights, heightened self-awareness, stronger relationships and practical tools for positive and lasting change in all areas of life.
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For organisations who want to support a wide group of people to encourage new thinking around old or current challenges.
These dynamic, informative and impactful workshops include teaching, worksheets and discussion.
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Bite-sized sessions offering quick insights and exercises for busy leaders.
Topics include stress management, communication hacks, and strategic decision-making.
Monthly subscription for ongoing learning, ensuring sustained growth and development.
About me.
My path here wasn't linear - and that's what makes my work powerful.
I've worked with global organisations, high-pressure teams, and growth-driven individuals.
I'm a Professional Certified Coach (PCC), a polyvagal-informed practitioner, and a certified Safe and Sound Protocol (SSP) provider.
Beyond credentials, I help people return to themselves - so they can move forward.
Because growth doesn't have to cost your wellbeing. And leadership doesn't have to mean doing it alone.